Sharing how air fiber mattresses can save my sleep in all aspects
Many people suffer from insomnia for a long time. In addition to the fast pace of life and work, and the high pressure, not finding a suitable mattress is also an important reason for affecting sleep.
In the past decade or so, insomnia has seriously affected my mental and physical condition. For a long period of time, my total sleep time was only four or five hours per day, and deep sleep was even less than an hour. Therefore, I solved my sleep problems by persisting in exercise, eating relevant health products, and adjusting my bedroom items. The mattress was the most expensive and important one, and for this reason, I replaced 5 mattresses, It wasn't until I used the current air fiber mattress from Japan that my sleep quality improved a lot.
Many friends are well aware of the importance of mattresses for sleep, but they do not know what kind of mattress can truly save sleep. This article uses the air fiber mattress that I have been using for a long time to talk to friends about how to choose an excellent mattress, and also explores the black technology of the air fiber mattress that is popular in Japan.
How to choose a mattress that suits you?
As a seasoned mattress user and insomniac who has traveled for many years and experienced hundreds of hotel mattresses, as well as purchased and used over ten mattresses, I have a general concept of "good mattresses":
Reasonable support and wrapping, excellent breathability, good anti-interference, and high durability. In addition, a good mattress should also have a certain degree of antibacterial properties or be easy to disassemble and clean.
How to choose a suitable mattress for oneself is a very difficult task, mainly because everyone has completely different preferences for the sleeping sensation of the mattress. Many people do not know what type of mattress their body really likes before sleeping on multiple mattresses.
⚫ Characteristics of different types of mattresses
I have made a table showing the characteristics of different types of mattresses on the market.
⚫ Hardness and Supportability
A high hardness of a mattress does not necessarily mean good support. The mattress as a whole is too hard, with excessive pressure on the shoulders and hips, and a suspended waist without support;
The overall mattress is too soft, and the shoulders and hips are comfortable. The waist cannot receive sufficient support, resulting in excessive sagging.
The harm of poor mattress support in the short term is that the body cannot rest, while in the long term, it can cause problems such as unnatural curvature of the spine.
⚫ The demand for mattresses for different body types and sleeping positions
Generally speaking, people with high body weight and strong physique need mattresses with stronger support; Thin people need mattresses that have a better sense of wrapping.
Lying on the back and sleeping on the side have different requirements for mattress support due to the different curves of contact between the body and the mattress.
Even though some high-end mattresses now have three zones on their shoulders, waist, and legs, it is still difficult for most mattresses to cater to the diverse needs of people of different body sizes and sleeping positions. Only with adjustable support in these three zones can a single mattress meet the needs of most people.
Easily overlooked breathability
The breathability of a mattress is often overlooked, especially in summer when the air conditioning is turned on all night. When you wake up in the morning, the side above your body that comes into contact with the air becomes cool, while the side that comes into contact with the mattress remains stuffy and hot.
This is caused by mattresses with poor breathability. During sleep, the body's inability to dissipate heat and sweat normally or uneven heat dissipation can affect body function, and sleep quality cannot be guaranteed. Latex and memory cotton can increase some breathability through punching, but still cannot completely solve the problem of poor breathability of the material itself..
Springs, coconut palms, and air fiber materials all have excellent breathability, but spring mattresses often require some cushion to be added to the springs. If the cushion material is not breathable, it will affect the overall breathability of the mattress. On the contrary, coconut palms and air fiber mattresses have excellent breathability and moisture removal ability.
Characteristics of Air Fiber Mattresses
Coconut palm mattresses have excellent breathability, but like some other natural material mattresses, they are almost impossible to clean, and are limited by technology, with a very small range of supportive adjustments and poor durability.